No time for exercise, busy working the night to run faster

 Fast-paced modern life, exercise is often difficult to make a fixed time.

Thus, the city's and more people are recognized and accepted.
night running is to exercise but do not suffer from the time a good choice

for a class of people, in fact, exercising at night can receive better

results. According to the American Center for Clinical Research, University

of Chicago study show that between 7 pm and 2 am the next day, the key

material of human hormone metabolism response to the physical activity most

strongly associated with fat metabolism and muscle repair cortical sterols

related to thyroid stimulating hormone (in the blood content) increased

dramatically. So, this time the most suitable weight loss.
after a day of work, the physical body to be released at night, this time

running, the body to adapt to exercise rhythm. For the insomnia group, the

night run is their Gospel. because at moderate slightly Games fatigue bubble

with hot water after running feet, more accessible to a sweet sleep.
fitness experts recommend three to four times a week running, running,

strength should not be too intense, the whole process control within 30

minutes, so the body is too tired or excited difficult to sleep. best to

stay out after running 30 to 40 minutes, use this time to take a bath, add

more water, it is best to drink a glass of milk. night to wear bright

clothes when running it is best carried out three to five crowds, caution

has to be running at the foot of the ground, parks and community is a good

choice. finish not long after wearing sweat clothes to stay in the open air,

so cold, but the most elderly Do not choose a good run before going to

sleep.
now in Beijing, Shanghai and other cities, the night race has become a

fashion, a lot of strangers running through the night to get to know people

as friends, love sports, you might as well join the ranks of the night

running .